The Benefits of Celery Juice

 

 

Celery Juice has become a popular trend on the internet lately. Social media sites like Instagram are loaded with posts about the surprising effects of celery juice. Celebrities are talking about their own experience with drinking celery juice and how it helped their skin and body. This juice holds a lot of health benefits for the human body. Although, there’s not much research both studies and personal experience of a lot of people show that the juice benefits the body by improving immunity, digestion, liver, kidney, and cardiovascular health.

Benefits of Celery Juice

Celery juice consists of a healthy amount of minerals and vitamins like Vitamin C, Vitamin K and Vitamin B6 which are very important for the healthy function of our bodies. Vitamin C plays a major role in improving our immune system. The stronger immune system helps in defending our body against different viral and bacterial infections. Vitamin C is also very good for the skin. It helps with reducing hyper-pigmentation and skin tanning. Celery juice also consists of some amount of fiber hence it can help in digestion and maintain healthy bowel movements. Another important benefit of celery juice comes from vitamin K which helps in healing wounds. People having thinner blood need
enough vitamin K and celery juice is rich in vitamins. It is also important in promoting bone health and regulating blood calcium levels

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The juice also reduces acne and improves your skin, giving it a healthy glow. Some experts also say that the juice helps in losing weight because of its low-calorie content. Others have claimed that the juice worked wonders in fighting skin conditions like psoriasis. Celery juice also has anti-inflammatory properties and can fight off infection making it especially useful for people with inflammatory conditions.

Can celery help my cardiovascular health?

Celery and its juice have a positive effect on your overall cardiovascular health. Research has shown that celery can decrease low-density lipoprotein (LDL) or bad cholesterol in your body. Some research also suggests that celery contains certain chemicals and compounds that can also be very helpful in decreasing blood pressure. Antioxidants present in the juice also help in improving cardiovascular health.

How can celery juice help my kidney?

Celery juice is very helpful for your kidney function. It’s also considered a kidney tonic for improving kidney health. The mineral salts present in celery juice provide an abundance of antioxidants that are helpful in reducing inflammation in kidneys caused by oxidation. As there is more fluid intake when you drink the juice, your body stays hydrated which is good for kidney health.

Nutrition Value of Celery Juice

Celery juice is extracted from celery stalks. It mainly contains carbohydrates. There are no fats in the juice and only trace amounts of protein are present. On average 1 cup of celery juice contains:

Total calories: 42
Carbohydrates: 9g
Protein: 2g
Fat: 0g
Fiber: 4g
Sodium: 215 mg
Sugar: 6g
Some people recommend that the best way to consume the juice is to drink 16 ounces (2 cups) of it on an empty stomach. This maximizes the benefits the juice has on your bo

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