The days are getting shorter, the weather is getting colder, and the magic of Yule is in the air. It’s the time of year that calls us to examine our…
It’s late December and the snow is again swirling by the windows, and so I am feeling Christmassy. Tree is up, garland is hung, flickering candles are strategically arranged around…
Throughout the world, there are so many wonderful traditions celebrated this time of year that involve plants, but especially evergreens! Do you ever wonder where these origins came from and…
By Amy Forsberg Last week we looked at some of the beverages important to a Trinidad Christmas. Now let’s talk about some of the foods and the special ingredients needed…
Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha (Withania somnifera) root powder, immune-boosting eleuthero (Eleutherococcus senticosus) root powder,…
None can know the pain of cracked nipples from nursing, and the overwhelming relief of good nipple balm unless they’ve been there. We’ve been there, and this herb-infused homemade nipple…
With Christmas just around the corner, you may have someone on your list that you just cannot think of what to gift them. Or maybe you haven’t had TIME to…
Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are…
Artist: Hiver Fond December 21st will mark the shortest day of the year here in the northern hemisphere, a time where we celebrate the winter solstice. The etymology of the…
Get ready for tasty, seasonal, and surprising combinations of herbal desserts! You may have heard of mint brownies or even lavender brownies, but read on for a unique herbal twist…