As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of…
One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep these herbs in your travel kit, you…
As we head into the new year, winter has deeply enveloped many parts of the country. Most plants and animals are dormant or hibernating, and the people have wrapped themselves…
Owning an herbal store is not for the faint of heart, yet I wouldn’t have it any other way. As I began digging deeper into my studies, I kept asking…
Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and…
What a year it was! With the ups, downs, twists, and turns of the last 12 months, we’re approaching 2021 head on and with fervent hope. To reflect on a…
Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers. Nettle (Urtica dioica) leaf, alfalfa (Medicago sativa) aerial parts,…
Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha (Withania somnifera) root powder, immune-boosting eleuthero (Eleutherococcus senticosus) root powder,…
Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are…
Get ready for tasty, seasonal, and surprising combinations of herbal desserts! You may have heard of mint brownies or even lavender brownies, but read on for a unique herbal twist…